Raisins are extremely good for you. Humans have known this for thousands of years, as there is proof that raisins were made even by the Ancient Egyptians. The funny thing is that today, raisins are still made using the same method of drying the grapes in the sun.

Seedless grapes from Food to Live are a great source of dietary fiber.
Most raisins benefits come from their high nutrient content, which means they provide you with the elements necessary.

Raisins Nutrition Value

Dried fruit & raisins contain lots of minerals, carbs, and natural sugar. The most important raisins nutrients are iron and potassium. In fact, dried grapes are one of the best iron sources.

Raisins aren’t fattening if eaten in moderation, and they can benefit any weight management program due to their high fiber content.

Directions

Food to Live California Organic Raisins have a long shelf life, so buying in bulk is wise. You can eat them as a snack or use the sultana for cooking. Try this great recipe of raisins muffins:

- 3 tsp baking powder
- 1 ¾ cup all-purpose flour
- ¾ tsp salt
- 1 egg
- ¼ sugar
- 1 zested orange
- 1/3 cup vegetable oil
- ¼ cup orange juice
- ½ cup milk
- ¾ cup raisins

Instructions:

1. Preheat the oven to 400F.
2. Combine flour, baking powder, salt, and sugar in a bowl.
3. Combine the rest of the ingredients (except raisins) in another bowl.
4. Stir the egg mixture into the flour.
5. Add the raisins and mix.
6. Bake for 20-25 minutes.

Remember that raisins can go bad, so store them in an airtight container in the fridge.

This product is processed in a facility that also processes tree nuts and wheat.