Walnuts from Food to Live are always taste fresh and delicious. Food to Live walnuts are 100% natural and contain a lot of essential nutrients, including: - Vitamin E - B vitamins - Potassium - Copper - Manganese To keep Walnuts fresh, keep them in a cool and dark place or inside the fridge. Walnuts can be eaten raw, as a delicious snack, or added to a variety of dishes. Walnuts go exceptionally well when added to baked goods. Walnuts’ sweet and rich nutty taste complements vegetable dishes nicely. You can also Walnuts to make dips and walnut butter, which is a safe alternative for those who are allergic to peanuts. This product is processed in a facility that also processes wheat.