Frequently Asked Questions

• Q: What are the nutritional benefits of Canadian hemp seeds? A: Canadian hemp seeds, also known as hemp hearts, are a rich source of plant protein, providing approximately nine and a half grams of protein per three spoonfuls. They contain healthy fats, including essential omega-three and omega-six fatty acids, along with significant amounts of iron, zinc, and manganese, making them a nutritious addition to various diets.
• Q: How can I incorporate Canadian hemp seeds into my meals? A: You can easily add Canadian hemp seeds to your diet by sprinkling them on salads, blending them into smoothies, or mixing them into oatmeal. They can also be used in baking or as a topping for yogurt and granola, enhancing both flavor and nutritional value.
• Q: Are Canadian hemp seeds suitable for vegan and keto diets? A: Yes, Canadian hemp seeds are vegan and keto-friendly. They are a non-GMO, plant-based protein source that fits well within both dietary frameworks, offering essential nutrients without any animal products.
• Q: How should I store Canadian hemp seeds for optimal freshness? A: To maximize the shelf life of Canadian hemp seeds, store them in an airtight container in the fridge or freezer. If kept in the pantry, an opened package can remain good for about four to six months, provided it is kept dry.
• Q: Do Canadian hemp seeds contain CBD? A: No, Canadian hemp seeds do not contain CBD. They are derived from the hemp plant's seeds, which do not produce CBD, making them safe to consume without concerns about interfering with drug tests.
• Q: What is the flavor profile of Canadian hemp hearts? A: Canadian hemp hearts have a pleasantly nutty flavor that complements various dishes. This mild taste makes them versatile and easy to mix with a wide range of ingredients.
• Q: Can children consume Canadian hemp seeds? A: Yes, Canadian hemp seeds can be safely consumed by children as part of a balanced diet. They provide essential nutrients beneficial for growing bodies, but it's always best to introduce new foods gradually and consult with a healthcare provider if there are any dietary concerns.
• Q: What is the serving size for Canadian hemp seeds? A: A typical serving size for Canadian hemp seeds is about three tablespoons, which provides essential nutrients and a good amount of protein while keeping carbohydrate content low.
• Q: Are Canadian hemp seeds processed or raw? A: Canadian hemp seeds, often referred to as hemp hearts, are raw and hulled. This means that the outer shell has been removed, leaving the soft and nutritious inner part of the seed, which retains more nutrients.
• Q: What are some recipes that include Canadian hemp seeds? A: Canadian hemp seeds can be included in various recipes such as smoothies, salads, energy bars, or homemade granola. They can also be sprinkled over yogurt or used in baking bread and muffins for added nutrition.