Raw whole cashew nuts from Food to Live are fresh and delicious. They can be used in a variety of dishes or eaten plain as a snack. Their most extraordinary feature is a sweet buttery flavor that complements all kinds of foods. Nutritional Value Cashews are highly nutritious and great for you. They provide your body with a healthy dose of: - Dietary fiber - Calcium - Iron - Copper - Manganese Cashew nuts are a great source of protein and can be used in protein shakes you take to the gym. Directions Food to Live raw cashew nuts are delicious regardless of how you eat them. You can add them to desserts or sauces to enrich the flavor of your favorite dishes. Our cashews can be used to make delicious nut milk that is a great addition to any diet. It doesn't matter if you eat them raw or roasted as their nutritional value changes very little. However, roasted cashews taste sweeter and more buttery. If you buy them raw, you can roast the nuts to your taste. This product is processed in a facility that also processes wheat. WARNING: Contains Tree Nuts!