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View compareFood to Live French Green Lentils, 1 Pound - Whole Dry Beans, Raw, Sproutable, Vegan, Kosher, Bulk. Deep Peppery Flavor. Rich in
Food to Live French Green Lentils, 1 Pound - Whole Dry Beans, Raw, Sproutable, Vegan, Kosher, Bulk. Deep Peppery Flavor. Rich in
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Product Description
- Kosher, Raw, Sproutable, Vegan - Whole Raw Lentils - Spouting Grade - High in Fiber - Fat, Cholesterol and Sodium Free French Lentils: The Most Flavorful of Their Kind French Lentils from Food To Live are very easy to cook, and you can use them in dozens of delicious recipes. The natural flavor of green french lentils is peppery and earthy, making them stand out amongst other lentils. They dont turn mushy easily; it does take a while to cook since this lentil is the firm kind. They are best to use in dishes such as salads or light soups, where theyll keep their shape and texture. French green lentils are a type of green lentil; they are a little smaller in size and darkish-brown in color. The flavor is also quite different vibrant and has a touch of pepper. How to Cook French Lentils Fast One of the best things about French green lentils is that you can cook them without pre-soaking. Wash them in a strainer, Place 1 cup of lentils in a large pot with 2 cups of water. Bring to a boil and lower gas immediately to bring it to a light simmer. Cook for about 30 minutes, occasionally testing the firmness of the lentils, you want them tender. Adding salt at the very end helps to keep the natural flavor of foods and from becoming too soft. French lentils have several uses, lentil soups and salads, chilies and curries, oh, and dont forget Indian cuisine. Note that the firmness of French green lentils can help you add adversity to the texture of these dishes. Veggie burgers with cooked dried French green lentils will be a fantastic alternative to your diet. If you buy French green lentils in bulk, its best to keep them in the freezer, it prolongs the shelf-life to well over a year. Cooked lentils are best stored refrigerated; theyll last up to five-seven days, you can prep a couple of cups in one sitting and use them in different meals during the week._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories97 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.04g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2mg 0% Total carbohydrate 17g 6% Dietary fiber 9g 31% Total sugars 1g Includes 0g Added Sugars 0% Protein 7g 15% Vitamin D 0mcg 0% ?alcium 16mg 1% Iron 2mg 12% Potassium 271mg 6% Folate 136mcg 34% Thiamin 0.2mg 21% Copper 0.1mg 16% Manganese 0.4mg 16% Zinc 1mg 12% Phosphorus 128mg 10% Vitamin B6 0.2mg 9% Magnesium 35mg 8% Riboflavin 0.1mg 5% Niacin 1mg 5% Selenium 2mcg 4% Vitamin ? 1mg 1% Vitamin E 0.1mg 1% Vitamin K 1mcg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: FRENCH LENTILS Storage Time: Up to 4 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Raw Sproutable Vegan
Frequently Asked Questions
- Q: What are the main ingredients in Food to Live French Green Lentils? A: The main ingredient is whole raw French lentils. They are sproutable, vegan, kosher, and non-GMO.
- Q: How much does a package of Food to Live French Green Lentils weigh? A: The package weighs one pound, which is equivalent to sixteen ounces.
- Q: Are there any allergens in Food to Live French Green Lentils? A: Yes, they are packaged in a facility that also processes tree nuts, wheat, and sesame.
- Q: How do I cook Food to Live French Green Lentils? A: You can cook them by placing one cup of lentils in a pot with two and a half cups of water, boiling, and then simmering for about thirty minutes.
- Q: Can I eat French green lentils raw? A: No, French green lentils must be cooked before consumption to be safe and palatable.
- Q: What recipes can I use French green lentils in? A: You can use them in soups, salads, veggie burgers, chilies, and curries.
- Q: How should I store French green lentils? A: Store them in a cool, dry place, and for longer shelf life, keep them in the freezer.
- Q: What is the shelf life of Food to Live French Green Lentils? A: They can last up to four years if stored properly.
- Q: Can I use French green lentils for meal prep? A: Yes, cooked lentils can be stored in the refrigerator for five to seven days, making them great for meal prep.
- Q: Are Food to Live French Green Lentils good for a vegan diet? A: Yes, they are vegan and provide a rich source of plant-based protein and fiber.
- Q: How do French green lentils compare to other lentils? A: French green lentils have a firmer texture and a peppery flavor, making them ideal for dishes where they need to hold shape.
- Q: What nutritional benefits do French green lentils offer? A: They are high in fiber and protein, and provide essential vitamins and minerals, including iron and folate.
- Q: Can I sprout Food to Live French Green Lentils? A: Yes, they are sproutable and can be used to grow fresh sprouts.
- Q: What cooking time should I expect for French green lentils? A: Cooking time is typically around thirty to forty minutes, depending on your desired firmness.
- Q: Is there any sodium in Food to Live French Green Lentils? A: Yes, they contain only two milligrams of sodium per serving, making them a low-sodium choice.