- Kosher, Raw, Sproutable, Vegan - Whole Raw Lentils - Spouting Grade - High in Fiber - Fat, Cholesterol and Sodium Free French Lentils: The Most Flavorful of Their Kind French Lentils from Food To Live are very easy to cook, and you can use them in dozens of delicious recipes. The natural flavor of green french lentils is peppery and earthy, making them stand out amongst other lentils. They dont turn mushy easily; it does take a while to cook since this lentil is the firm kind. They are best to use in dishes such as salads or light soups, where theyll keep their shape and texture. French green lentils are a type of green lentil; they are a little smaller in size and darkish-brown in color. The flavor is also quite different vibrant and has a touch of pepper. How to Cook French Lentils Fast One of the best things about French green lentils is that you can cook them without pre-soaking. Wash them in a strainer, Place 1 cup of lentils in a large pot with 2 cups of water. Bring to a boil and lower gas immediately to bring it to a light simmer. Cook for about 30 minutes, occasionally testing the firmness of the lentils, you want them tender. Adding salt at the very end helps to keep the natural flavor of foods and from becoming too soft. French lentils have several uses, lentil soups and salads, chilies and curries, oh, and dont forget Indian cuisine. Note that the firmness of French green lentils can help you add adversity to the texture of these dishes. Veggie burgers with cooked dried French green lentils will be a fantastic alternative to your diet. If you buy French green lentils in bulk, its best to keep them in the freezer, it prolongs the shelf-life to well over a year. Cooked lentils are best stored refrigerated; theyll last up to five-seven days, you can prep a couple of cups in one sitting and use them in different meals during the week._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories97 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.04g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2mg 0% Total carbohydrate 17g 6% Dietary fiber 9g 31% Total sugars 1g Includes 0g Added Sugars 0% Protein 7g 15% Vitamin D 0mcg 0% ?alcium 16mg 1% Iron 2mg 12% Potassium 271mg 6% Folate 136mcg 34% Thiamin 0.2mg 21% Copper 0.1mg 16% Manganese 0.4mg 16% Zinc 1mg 12% Phosphorus 128mg 10% Vitamin B6 0.2mg 9% Magnesium 35mg 8% Riboflavin 0.1mg 5% Niacin 1mg 5% Selenium 2mcg 4% Vitamin ? 1mg 1% Vitamin E 0.1mg 1% Vitamin K 1mcg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: FRENCH LENTILS Storage Time: Up to 4 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Raw Sproutable Vegan