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View compareFrequently Asked Questions
- Q: What are the health benefits of consuming Whole Golden Flax Seeds? A: Whole Golden Flax Seeds are rich in Omega-3 fatty acids, dietary fiber, and protein, making them an excellent addition to a nutritious diet. They also contain antioxidants like lignans, as well as essential vitamins and minerals such as B Vitamins, Copper, Folate, Manganese, Iron, and Zinc.
- Q: How can I use Whole Golden Flax Seeds in my recipes? A: You can sprinkle Whole Golden Flax Seeds on salads, smoothies, and oatmeal, or use them in baking as a vegan egg substitute. To make a 'Flax Egg', mix 1 tablespoon of milled flaxseed with 2.5 tablespoons of water and let it sit for 10 minutes. They are also great for topping grain bowls and desserts.
- Q: Are Whole Flax Seeds better than ground flaxseed? A: Whole Flax Seeds have the advantage of being milled when needed, which preserves their freshness and nutritional value. They also provide a pleasant nutty flavor and can be used in various dishes. Ground flaxseed may be easier to digest for some, but both forms offer health benefits.
- Q: Can Whole Golden Flax Seeds be included in keto or paleo diets? A: Yes, Whole Golden Flax Seeds are suitable for both keto and paleo diets due to their high fiber content and low carbohydrate count. They provide essential nutrients while fitting into the dietary restrictions of these eating plans.
- Q: What is the best way to store Whole Golden Flax Seeds? A: Whole Golden Flax Seeds should be stored in a cool, dry place, preferably in an airtight container to maintain their freshness. For long-term storage, you can keep them in the refrigerator or freezer to extend their shelf life.