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View compareFrequently Asked Questions
- Q: What are the health benefits of Whole Golden Flax Seeds? A: Whole Golden Flax Seeds are rich in Omega-3 fatty acids, dietary fiber, and plant-based protein, making them a nutritious addition to a balanced diet. They also contain antioxidants like lignans, as well as essential vitamins and minerals such as B Vitamins, Copper, Folate, Manganese, Iron, and Zinc.
- Q: How can I incorporate Whole Flax Seeds into my meals? A: You can sprinkle Whole Golden Flax Seeds over salads, smoothies, oatmeal, and grain bowls. They also serve as a great topping for desserts or can be used in baking as a vegan egg substitute by mixing with water to create a 'Flax Egg'.
- Q: Are Whole Flax Seeds better than ground flaxseed? A: It depends on your usage. Whole Flax Seeds can be milled fresh for maximum nutrient retention, while ground flaxseed is easier to digest. Whole seeds are ideal for those looking to add texture to dishes or for those who prefer to mill them as needed.
- Q: Can I use Whole Flax Seeds in keto or paleo diets? A: Yes, Whole Golden Flax Seeds are perfect for both keto and paleo diets due to their low carbohydrate content and high levels of healthy fats, fiber, and protein. They can be easily incorporated into various recipes that align with these dietary plans.
- Q: Is there any special storage requirement for Whole Flax Seeds? A: To maintain their freshness and nutritional quality, store Whole Golden Flax Seeds in a cool, dry place, ideally in an airtight container. For extended shelf life, you can refrigerate or freeze them.