Frequently Asked Questions

• Q: What is hulled barley and how is it different from pearled barley? A: Hulled barley is a whole grain product where only the outer indigestible husk is removed, leaving the nutrient-rich grain intact. In contrast, pearled barley has additional fiber-rich bran removed, making hulled barley more nutrient-dense and versatile for various recipes.
• Q: How should I cook hulled barley? A: To cook hulled barley, use a stovetop method by combining one part hulled barley with three parts water. Bring it to a boil, then reduce the heat and simmer until the liquid is absorbed and the barley is tender, which takes about forty-five to fifty minutes. Alternatively, you can cook it in an instant pot with the same ratio of barley to water for twenty-five to thirty minutes on high pressure.
• Q: What are the nutritional benefits of hulled barley? A: Hulled barley is rich in dietary fiber, magnesium, phosphorus, potassium, calcium, manganese, selenium, niacin, folate, and copper. It is low in fat and cholesterol-free, making it a healthy choice for various dietary needs.
• Q: Can hulled barley be used in baking? A: Yes, hulled barley can be ground into flour for baking purposes. It is suitable for making breads and other baked goods, offering a nutritious alternative to conventional flours.
• Q: What are some culinary uses for hulled barley? A: Hulled barley can be used in soups, casseroles, stir-fries, stews, chili, pilafs, and salads. Its chewy texture and nutty flavor make it a versatile ingredient that can be substituted for rice or other grains.
• Q: Is hulled barley suitable for vegan diets? A: Yes, hulled barley is 100% whole grain and raw, making it suitable for vegan diets. It provides essential nutrients while being free from animal products.
• Q: How should hulled barley be stored? A: Hulled barley should be stored in a cool, dry place in an airtight container to maintain its freshness. It has a long shelf life of up to two years when stored properly.
• Q: Can hulled barley be used for brewing beer? A: Yes, hulled barley can be malted by soaking, germinating, and then heat-drying the grains. This malted barley can be used in the brewing process for beer production.
• Q: What is the best way to incorporate hulled barley into my diet? A: You can incorporate hulled barley into your diet by adding it to salads, soups, or casseroles for added nutrition and texture. It can also be used as a breakfast option instead of oatmeal.
• Q: Is hulled barley gluten-free? A: No, hulled barley is not gluten-free. It contains gluten, making it unsuitable for individuals with celiac disease or gluten intolerance.