Mung Beans from Food to Live can be included into any diet. They’ve been an important ingredient in many Indian dishes for centuries and now everyone can enjoy their refreshingly delicious taste. Sprout mung beans, cook them, or use to make a spicy dip. You are sure to love their taste and your general health will benefit from the nutrients they provide. Nutritional Value Like any other legumes, mung beans are rich in protein and essential minerals. This food will provide your body with B vitamins (mainly folate and B1), magnesium, and manganese. Directions Mung Beans from Food to Live can be soaked and cooked or sprouted. If you love spicy Indian dishes, you’ll definitely enjoy numerous recipes that include these tiny green beans. Sprouts are crunchy and tasty. You can add them to enhance the taste and nutritional value of salads. This product is processed in a facility that also processes tree nuts and wheat.