Organic Black-eyed beans, also called cowpeas or black-eyed peas, are one of the most popular organic legumes. They are delicious and extremely versatile. Their high nutritional value and low calorie count makes them one of the best choices for weight loss diets. As they are rich in protein, they are a great meal choice for vegetarians and vegans. Nutritional Value Food to Live Organic Black-Eyed Beans can help you meet your daily dose of B vitamins, as well as vitamin A, iron, and potassium. They are packed with dietary fiber, which helps normalize digestion and can facilitate weight loss. Organic Black-eyed peas are the #1 food source of folate. Directions High versatility is one of the best features of organic black-eyed beans. You can cook them rather fast (soaking overnight is not mandatory), 20-30 minutes of full boil would do. Use them in salads or stews. Cook with spices or make delicious spreads. This product is processed in a facility that also processes tree nuts and wheat.