Food to Live Organic Black Sesame Seeds are a great addition to your diet because they provide you with large amounts of nutrients you need to consume every day. They aren’t too high on calories and their exceptional nutritional value allows eating them when you are on a diet. Seeds of black sesame have a sharper flavor than white seeds .The greatest benefit of Organic Black Sesame Seeds is that they can make a great number of dishes more delicious. The risk of developing sensetivity to black sesame seeds is rather small. Food to Live Sesame seeds are also available in bulk quantities Sesame black and white - what's the difference? - Seeds of black sesame seeds are consumed without removing the shell; their core is also black. Seeds of white sesame are realized in the purified form their core is white; - Seeds of black sesame have a sharper flavor than white seeds; - Seeds of white sesame due to their taste qualities are often used in the preparation of baked goods and sweets, black sesame is more suitable for the preparation of sauces, marinades and main dishes; - Since the seeds of black sesame are not cleaned from the husks, they retain more useful substances. Semen black sesame seeds contain less protein and fat than white sesame seeds; - Growing white sesame is common mainly in Africa and Central Asia. Black sesame is grown in Southeast Asia in China and Japan. Nutritional Value Organic Black Sesame Seeds contain lots of essential nutrients, and they are one of the best sources of minerals that are easy for the body to absorb. They contain extremely high levels of iron, copper, calcium, magnesium, manganese, selenium, phosphorus, and B vitamins. Directions Raw Organic Black Sesame Seeds from Food to Live are an ingredient that can be used in almost any kind of dish. Some people even sprinkle them in soups.