Organic Brazil Nuts from Food to Live make a delicious snack that will provide you with a boost of energy and help handle hunger pangs. They can be incorporated into any diet as the nuts are rich in proteins and fiber. Nutritional Value Brazil nuts are highly nutritious. They contain large amounts of essential vitamins and minerals. You need to know that Brazil nuts are exceptionally rich in selenium, a potent antioxidant. You can meet your daily requirement of this element by eating 3-4 raw or roasted nuts. Directions Organic Brazil Nuts from Food to Live possess a delicious buttery flavor that goes well with vegetables and sweets. Therefore, they are often sprinkled over salads or desserts. They can also be added to pastry dough or crushed and used for making exquisite confections.