Organic Brown Flax Seeds from Food to Live are great product because it's healthy benefits. The nutritional value of this food is extremely high. Due to their high fiber content and nutritional value, organic Brown flax seeds are great for digestion and can enhance any diet. They also give you a potent boost of antioxidants, dietary minerals, and omega fatty acids. Our Organic Brown Flax seeds are fresh and delicious, so you can use flaxseed meal for baking a variety of safe and delicious goods. Nutritional Value The flax seed nutrition value is so high; some consider this food to be a natural nutritional supplement. They are one of the best plant sources of omega 3 fats, which means it's a must-have food for vegans. Flax seeds are good for your body as a whole because they give you a boost of manganese, copper, selenium, phosphorus, and magnesium, as well as B vitamins. Directions Buy Organic Brown Flax seeds from Food to Live in bulk as the seeds won't expire for years. Store flaxseed in a cool dry place. Keep the seeds dry in an airtight container. Organic Brown Flax seeds have a 'soft' nutty flavor that can complement a great number of dishes. They can be added to salads, baked goods, and will go well as toppings in desserts and yogurts. A greate addition to any shake and smoothie. Sprouting flaxseeds is a challenge because their hulls are extremely hard. This is also why they require extensive cooking. If you want to enjoy flaxseed sprouts, you'll have to use a vermiculite medium or a paper towel. You can eat flaxseed in smoothies, salads, and baked goods. This product is processed in a facility that also processes tree nuts and wheat.