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View compareFood To Live Organic Buckwheat Kasha (Grechka, Toasted Whole Groats, Non-Gmo, Kosher, Sirtfood, Bulk) By Food To Live — 10 Pounds
Food To Live Organic Buckwheat Kasha (Grechka, Toasted Whole Groats, Non-Gmo, Kosher, Sirtfood, Bulk) By Food To Live — 10 Pounds
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$62.33
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Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Product Description
Organic buckwheat kernels are usually considered whole grains, but they are actually seeds. Organic kasha is actually hulled and roasted buckwheat kernels. The taste of organic buckwheat is rich, a little bit nutty. As it’s much more flavorful than many whole grains, you can use it as a substitute in recipes. The main organic buckwheat benefits come from the fact that it’s nutritious and low in calories. This combination makes it a perfect choice for a weight management diet. Many athletes also love organic kasha because it gives them protein and fiber without fat. Buckwheat nutrition value is rather high compared to whole grains. One cup of cooked organic kasha will provide you with: - B vitamins - Vitamin K - Vitamin E - Calcium - Manganese - Phosphorus - Magnesium - Zinc - Iron - Copper - Selenium One of the great things about organic buckwheat kernels is that you don’t have to pre-soak them before cooking. Of course, you can do this, but they soak up water so effectively that in a few hours groats will be all but cooked even before you turn on the heat. This will make them mushy by the time you are actually finished cooking. You can enjoy organic kasha in many ways. Use it as a breakfast cereal or as an ingredient in a delicious main dish, cooked pilaf-style. You can mill grains into buckwheat flour and enjoy making organic buckwheat crepes and pancakes. They taste incredible and are lower in calories than wheat products. Organic buckwheat kernels are also safe to use in any gluten-free baking project. WARNING: Consuming this product can expose you to chemicals including Acrylamide, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Frequently Asked Questions
- Q: What are the main ingredients in Food to Live Organic Buckwheat Kasha? A: The main ingredient is organic buckwheat kernels, which are hulled and roasted. This product is Non-GMO and gluten-free.
- Q: How much does a pack of Food to Live Organic Buckwheat Kasha weigh? A: Each pack weighs ten pounds. This bulk size is ideal for regular use in various recipes.
- Q: What nutritional benefits does organic buckwheat provide? A: Organic buckwheat is rich in essential nutrients, providing B vitamins, calcium, iron, and magnesium. It's low in calories, making it suitable for weight management.
- Q: How should I prepare Food to Live Organic Buckwheat Kasha? A: You can cook it without pre-soaking, as it absorbs water effectively. Simply add it to boiling water and cook until tender.
- Q: Can I use Food to Live Organic Buckwheat Kasha in gluten-free recipes? A: Yes, this product is gluten-free and safe for gluten-free baking projects. It's a great alternative to wheat-based ingredients.
- Q: What are some ways to enjoy organic kasha? A: You can use it as a breakfast cereal, in main dishes, or as a flour substitute for pancakes and crepes. Its nutty flavor enhances various recipes.
- Q: How should I store Food to Live Organic Buckwheat Kasha? A: Store it in a cool, dry place, preferably in an airtight container to maintain freshness. Keep it away from moisture.
- Q: Does Food to Live Organic Buckwheat Kasha have an expiration date? A: Yes, like most dry goods, it has a shelf life. Check the packaging for the specific expiration date.
- Q: Is Food to Live Organic Buckwheat Kasha safe for everyone to consume? A: Generally, yes, but be aware it contains warnings regarding Acrylamide exposure, which is known to cause health risks. Consult a doctor if concerned.
- Q: How does Food to Live Organic Buckwheat Kasha compare to other whole grains? A: Buckwheat is more flavorful and nutritious than many whole grains, offering high protein and fiber with fewer calories.
- Q: What makes Food to Live Organic Buckwheat Kasha a good choice for athletes? A: It's rich in protein and fiber while being low in fat, making it an excellent energy source for athletes.
- Q: Can I mill Food to Live Organic Buckwheat Kasha into flour? A: Yes, you can mill the groats into buckwheat flour for various recipes, including gluten-free baking.
- Q: What is the calorie count of cooked organic kasha? A: One cup of cooked organic kasha contains only one hundred fifty-five calories. It's a filling option rich in essential nutrients.
- Q: Is there anything specific I should know before using this product? A: Be mindful of the warning regarding Acrylamide exposure. It's essential to be informed about potential health risks when consuming.
- Q: How does the flavor of Food to Live Organic Buckwheat Kasha compare to other grains? A: It has a rich, nutty flavor that makes it a delightful substitute for many other whole grains.