Description— Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan — Whole Raw Lentils — Very low in Saturated Fat, Cholesterol, and Sodium — A Good Source of Thiamin, Iron, Phosphorus, Manganese, Dietary Fiber, and Folate Organic French Green lentils: Rich in Flavor and Texture Organic French Green Lentils is a rare type of lentil, smaller and firmer than the regular green one. First grown in France, today they are a popular ingredient in many European dishes. French Organic Lentils is a diverse cooking ingredient so that you can use them in many fabulous meals. They take a bit longer to cook and remain firm due to their texture. Eating lentils regularly is beneficial, not only because they are low in calories, but they are an excellent plant-based source of protein, fiber, B vitamins, and some essential minerals. It’s a Keeper! How to Eat Organic French Green Lentils Organic French lentils taste amazing in chilies and stews. Since they retain shape instead of turning mushy, it helps define the taste of some familiar dishes. The peppery flavor of the lentils gives an exciting addition to many savory recipes. You can cook organic French lentils in large portions and store them in the fridge for up to a week. Add cooked lentils to salads or hummus, or mix them with other beans, onion, and spices to make veggie burgers. French Organic Lentils also used in light soups where the firm texture of the legume is prominent. Organic French lentils don’t have to be pre-soaked before cooking. Rinse through with cold water, bring to the boil, and simmer for 20-30 minutes. Add seasoning at the end of the cooking process._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories97 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.04g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2mg 0% Total carbohydrate 17g 6% Dietary fiber 9g 31% Total sugars 1g Includes 0g Added Sugars 0% Protein 7g 15% Vitamin D 0mcg 0% Сalcium 16mg 1% Iron 2mg 12% Potassium 271mg 6% Folate 136mcg 34% Thiamin 0.2mg 21% Copper 0.1mg 16% Manganese 0.4mg 16% Zinc 1mg 12% Phosphorus 128mg 10% Vitamin B6 0.2mg 9% Magnesium 35mg 8% Riboflavin 0.1mg 5% Niacin 1mg 5% Selenium 2mcg 4% Vitamin С 1mg 1% Vitamin E 0.1mg 1% Vitamin K 1mcg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC FRENCH GREEN LENTILS Storage Time: Up to 4 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Organic Raw Sproutable Vegan