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View compareFood To Live Organic Garbanzo Beans, 1 Pound – Dried Chickpeas, Non-Gmo, Kosher, Raw, Sproutable, Bulk
Food To Live Organic Garbanzo Beans, 1 Pound – Dried Chickpeas, Non-Gmo, Kosher, Raw, Sproutable, Bulk
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$11.55
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SKU
WBGROB072V3WN16Vendor
Food To LiveProduct Type
Canned Fruits & BeansCouldn't load pickup availability
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Description
Description
Amazing Organic Garbanzo Beans from Food To Live Organic garbanzo beans are extremely nutritious and have a rich nutty flavor. It's not surprising that they are one of the favorite types of legumes worldwide. Food To Live Organic Garbanzo Beans are 100% non-GMO, free of toxins, and are grown using eco-friendly farming practices. Our product is easy to cook, it keeps well, and it's safe to eat on almost any diet. You can enjoy Organic Garbanzo Beans in a salad, stew, chili, curry, soup, or as a snack. Roast them with spices or boil them in broth, they will definitely be tasty and give you a boost of 'good' energy. Garbanzo Beans or Chickpeas? Garbanzo beans and chickpeas are the same thing. The 'garbanzo' (from Old Spanish arvanço) name is more common in the Mediterranean region, where Spanish influences are the strongest. In different parts of the world, these beans can be called Egyptian peas, Bengal gram, or just gram. The abundance of names comes from the popularity and worldwide spread of garbanzo beans. They are one of the earliest cultivated legumes. Archeologists discovered evidence that chickpeas have been a part of the human diet since before 7500 B.C. Two most popular types of garbanzo beans cultivated commercially are desi and kabuli. Garbanzo Beans Benefits: Are They Real? It's true that organic garbanzo beans can be extremely good for you. They provide your body with a huge boost of nutrients. All legumes are like this, but chickpeas stand out due to their higher content of iron and a notable amount of calcium. As this is a nutritious, low-fat product high in protein and dietary fiber, organic garbanzo beans are heart-friendly. You will feel those benefits yourself if you make use this delicious food as one of the recommended servings of legumes. As garbanzo beans have a low glycemic index, they won't cause extreme spikes in glucose, like sweet and processed foods do.
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Frequently Asked Questions
- Q: What are the nutritional benefits of Food to Live Organic Garbanzo Beans? A: Food to Live Organic Garbanzo Beans are highly nutritious, providing 14.5g of protein per cup when cooked. They are also a great source of iron, offering 26% of the Recommended Dietary Allowance (RDA), and contain 70% of the RDA for folate, making them an excellent addition to a balanced diet.
- Q: Can I use Organic Garbanzo Beans for sprouting? A: Yes, Food to Live Organic Garbanzo Beans can be sprouted at home. This process not only enhances their nutritional profile but also adds a crunchy texture to salads and other dishes.
- Q: How can I incorporate Garbanzo Beans into my meals? A: Organic Garbanzo Beans are versatile and can be used in various dishes such as salads, stews, curries, and soups. You can also roast them with spices for a nutritious snack or use them to make homemade garbanzo bean flour for gluten-free baking.
- Q: Are these Garbanzo Beans safe for people with allergies? A: Food to Live Organic Garbanzo Beans are gluten-free and safe for those with bean allergies. Additionally, the product is non-GMO and free of toxins, making it suitable for a wide range of dietary needs.
- Q: What is the difference between Garbanzo Beans and Chickpeas? A: Garbanzo beans and chickpeas are actually the same legume. The term 'garbanzo' is commonly used in Mediterranean regions, while 'chickpeas' is more widely recognized in other parts of the world. Regardless of the name, they offer similar nutritional benefits.