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View compareFood To Live Organic Garbanzo Beans, 25 Pounds - Dried Chickpeas, Non-Gmo, Kosher, Raw, Sproutable, Bulk
Food To Live Organic Garbanzo Beans, 25 Pounds - Dried Chickpeas, Non-Gmo, Kosher, Raw, Sproutable, Bulk
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WBGROB07HWXZC86Vendor
Food To LiveProduct Type
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Description
Description
Organic garbanzo beans are extremely nutritious and have a rich nutty flavor. It's not surprising that they are one of the favorite types of legumes worldwide.
Garbanzo Beans Benefits: Are They Real?
It's true that organic garbanzo beans can be extremely good for you. They provide your body with a huge boost of nutrients. All legumes are like this, but chickpeas stand out due to their higher content of iron and a notable amount of calcium.
As this is a nutritious, low-fat product high in protein and dietary fiber. As garbanzo beans have a low glycemic index, they won't cause extreme spikes in glucose, like sweet and processed foods do.
In addition to essential vitamins and minerals, organic garbanzo beans contain a variety of antioxidants. Garbanzo beans are also very satiating, so you can eat them while on a weight management diet.
Organic Garbanzo Beans Bulk for Long-Term Food Stores
For extended storage, place an unsealed bag of beans into a cool, dry place. Use specialized dehumidifiers and keep the temperature as low as possible. Freezing would be best, but a cool cellar or pantry will work as well.
Organic Sprouted Garbanzo Beans: Are They the Best?
Organic garbanzo beans, sprouted or not, are nutritious and very good for you. However, it's true that sprouting releases some chemicals 'locked' in the seed. This happens to help the tiny bean grow into a mature plant, and you can benefit from the nutrient extra boost.
Organic Garbanzo Beans (Dried): Cooking Tips
When cooking organic garbanzo beans (dry), you can use your favorite recipe for legumes. This product requires pre-soaking overnight. However, you can speed-soak them in boiling hot water for 1-2 hours.
Garbanzo beans cook rather fast as compared to some other legumes. Bring them to a boil and let simmer for about 1 ½ hours.
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Frequently Asked Questions
- Q: What are the health benefits of consuming organic garbanzo beans? A: Organic garbanzo beans, also known as chickpeas, are highly nutritious. They are an excellent source of protein, with 14.5g of protein per cup of cooked beans. They also provide significant amounts of iron, folate, and essential vitamins and minerals, making them beneficial for overall health.
- Q: How do I store organic garbanzo beans for long-term use? A: To store organic garbanzo beans for extended periods, keep them in a cool, dry place. An unsealed bag can be placed in a pantry or cellar. For optimal preservation, use specialized dehumidifiers and consider freezing them to maintain freshness and prevent spoilage.
- Q: Can I sprout organic garbanzo beans, and what are the benefits? A: Yes, you can sprout organic garbanzo beans. Sprouting enhances their nutritional profile by unlocking certain nutrients that are 'locked' in the seed. This process can increase the availability of vitamins and minerals, making them even more beneficial for your diet.
- Q: What is the best way to prepare dried organic garbanzo beans for cooking? A: When preparing dried organic garbanzo beans, it is recommended to pre-soak them overnight in water. For a quicker method, you can speed-soak them by boiling in hot water for 1-2 hours. After soaking, cook them by bringing to a boil and then simmering for about 1.5 hours until tender.
- Q: Are organic garbanzo beans suitable for gluten-free diets? A: Yes, organic garbanzo beans are naturally gluten-free, making them a safe choice for individuals with gluten sensitivities or celiac disease. Additionally, they can be ground into flour for gluten-free baking, providing a nutritious alternative to traditional flours.