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View compareFood to Live Organic Garbanzo Beans - Dried Chickpeas, Non-GMO, Kosher, 15 Pound Bulk
Food to Live Organic Garbanzo Beans - Dried Chickpeas, Non-GMO, Kosher, 15 Pound Bulk
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$67.89
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Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Product Description
Discover the nutritional benefits and versatility of Food to Live Organic Garbanzo Beans. These high-quality legumes are perfect for enhancing your meals while providing essential nutrients that contribute to a balanced diet.
Garbanzo beans, also known as chickpeas, are a rich source of dietary fiber and protein, making them an excellent addition to various diets. They are easy to prepare, requiring either an overnight soak or a quick boil for an hour before cooking. Once prepared, these beans can be incorporated into a wide range of dishes, including salads, soups, and stews, or even ground into flour for gluten-free baking. With their mild flavor and firm texture, Food to Live Organic Garbanzo Beans fit seamlessly into any meal plan, whether youre cooking a hearty dish or looking for a nutritious snack.
Key Features:- ?? LOW-FAT PROTEIN SOURCE: Provides 14.5g of protein per cup of cooked beans.
- ?? RICH SOURCE OF IRON: Delivers 26% of the Recommended Daily Allowance (RDA) of iron and 70% of folate.
- ?? DELICIOUS LEGUME: Versatile and can be used in a variety of recipes.
- ?? GLUTEN-FREE BAKING INGREDIENT: Perfect for creating homemade organic garbanzo bean flour.
- ?? NON-GMO, ORGANIC PRODUCT: Safe and free from harsh ingredients, ensuring quality and purity.
Food to Live Organic Garbanzo Beans are ideal for health-conscious individuals, families, and anyone looking to incorporate wholesome ingredients into their cooking. Whether you are a seasoned chef or a home cook, these beans will enrich your meals with their great taste and nutritional value. Enjoy the benefits of legumes with this convenient and versatile product that supports a healthy lifestyle.
Frequently Asked Questions
- Q: What are the health benefits of organic garbanzo beans? A: Organic garbanzo beans are a nutritious food high in protein, dietary fiber, and essential nutrients. They provide twenty-six percent of the recommended daily allowance of iron and are rich in folate, making them beneficial for overall health.
- Q: How should I prepare organic garbanzo beans before cooking? A: Before cooking, organic garbanzo beans should be soaked either overnight or boiled for one hour and then allowed to soak. This process helps to soften the beans and reduce cooking time.
- Q: Can I use organic garbanzo beans in gluten-free recipes? A: Yes, organic garbanzo beans are gluten-free and can be used in various gluten-free recipes, including baked goods when ground into flour.
- Q: How can I incorporate garbanzo beans into my diet? A: Garbanzo beans can be added to salads, soups, stews, and various legume recipes. They can also be blended to make hummus or used in vegetarian dishes.
- Q: What is the shelf life of organic garbanzo beans? A: When stored in a cool, dry place in an airtight container, organic garbanzo beans can last for several years. However, it's best to check the packaging for specific expiration dates.
- Q: Are organic garbanzo beans non-GMO? A: Yes, the organic garbanzo beans offered by Food To Live are certified non-GMO, ensuring they are free from genetically modified organisms.
- Q: What are some recipes that include garbanzo beans? A: Garbanzo beans can be used in a variety of recipes, such as chickpea salad, falafel, curry, and soups. They are versatile and can enhance both savory and sweet dishes.
- Q: Is it safe to consume garbanzo beans processed in facilities with tree nuts and wheat? A: While the garbanzo beans themselves are safe to consume, individuals with allergies to tree nuts or wheat should exercise caution and consult with a healthcare provider if concerned about cross-contamination.
- Q: What is the size of the package for organic garbanzo beans? A: The organic garbanzo beans are available in a fifteen-pound package, which is suitable for bulk purchasing and can last for an extended period.
- Q: How do I cook organic garbanzo beans after soaking? A: After soaking, rinse the beans and place them in a pot with fresh water. Bring to a boil, then reduce the heat and simmer for about one to two hours until tender, depending on your desired texture.