Organic Hemp Seeds are one of the most nutritional foods. They are exceptionally rich in essential minerals, including: - Magnesium - Iron - Phosphorus - Zinc Directions Store the seeds in their original bag with the zip lock securely closed. Keep them in a cool dry place or the refrigerator. The delicious nutty flavor of the seeds makes them a great addition to baked goods (mixed with dough) and salads. You can also blend them with other ingredients to create great dips and sauces or use them in marinades. This product is processed in a facility that also processes tree nuts and wheat.