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View compareFood To Live Organic Mung Beans, 2 Pounds – Non-Gmo, Whole Dried Beans, Green Gram, Sproutable, Kosher, Sirtfood. Good Source Of Fiber And Protein.
Food To Live Organic Mung Beans, 2 Pounds – Non-Gmo, Whole Dried Beans, Green Gram, Sproutable, Kosher, Sirtfood. Good Source Of Fiber And Protein.
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$22.89
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$22.89
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$32.70
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SKU
WBGROB0CX951WNGVendor
Food To LiveProduct Type
Canned Fruits & BeansCouldn't load pickup availability
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Description
Description
Mung Beans Plant: History & Botanical Facts Mung beans, also called moong dal or green gram, are a species of legume that makes its family proud. They are nutritious, easy to cook, and very good for you. The mung bean plant has been known to and used by humans for over 4000 years. It was first domesticated in Ancient Persia (contemporary Iran) and India. From there, mung bean seeds traveled to China, where they become one of the staple ingredients in the local cuisine. Mung beans have many names in different cultures and almost as many uses. The practitioners of Chinese herbal medicine used the vegetation of the plant in their recipes. Mung beans also are an important food in the Ayurvedic diet. For an average American, these beans are a way to improve their wellbeing by complementing their meal plan with a serving of legumes. They can be used in many dishes, so everyone can find a way to enjoy this healthy food. Reasons Why Food To Live Organic Mung Beans Are Good for You Legumes are an essential part of a healthy well-balanced diet regardless of whether you are a vegan or an omnivore. Mung beans are a great example of their species because their benefits include but aren’t limited to: High nutrient density. A cup of cooked mung beans provides you with the recommended daily amount of folate, as well as zinc (25% RDA), magnesium (36% RDA) and many other essential vitamins and minerals. High fiber content. There are 15 grams of dietary fiber in one serving of mung beans. This element promotes normal digestion and helps remove toxins from your body. Antioxidants.
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Frequently Asked Questions
- Q: What are the nutritional benefits of Food to Live Organic Mung Beans? A: Food to Live Organic Mung Beans are packed with nutrients, providing a rich source of protein, fiber, and essential vitamins and minerals. A cup of cooked mung beans delivers 14g of protein, 15g of dietary fiber, as well as significant amounts of folate, zinc, magnesium, and antioxidants, making them a great addition to a balanced diet.
- Q: How can I use mung beans in my cooking? A: Organic Mung Beans are extremely versatile and can be used in a variety of dishes. They can be incorporated into soups, salads, stir-fries, or even used to make mung bean flour for baking. Their mild flavor makes them suitable for both sweet and savory recipes.
- Q: Are Food to Live Organic Mung Beans suitable for sprouting? A: Yes, Food to Live Organic Mung Beans are ideal for sprouting. They have a high germination rate, which means you can easily grow your own sprouts at home for added nutrition in salads and sandwiches.
- Q: What dietary restrictions do Food to Live Organic Mung Beans comply with? A: Food to Live Organic Mung Beans are Non-GMO and Kosher, making them suitable for a variety of dietary preferences, including vegan and vegetarian diets. They are also free from hazardous materials and additives.
- Q: How should I store mung beans for optimal freshness? A: To maintain the quality and freshness of Food to Live Organic Mung Beans, store them in a cool, dry place in an airtight container. This will help preserve their flavor and prevent moisture from affecting their quality.