Frequently Asked Questions

• Q: What are the ingredients in Food to Live Organic Oat Groats? A: Food to Live Organic Oat Groats are made of one hundred percent whole grain organic oats. They are also non-GMO, kosher, and raw.
• Q: How much do the Oat Groats weigh? A: The package contains one and a half pounds of Oat Groats. This size is ideal for various recipes and meal preparations.
• Q: What are the nutritional benefits of Oat Groats? A: Oat Groats are highly nutritious and rich in protein, fiber, copper, and manganese. They also provide essential minerals like calcium and iron.
• Q: How do I prepare Food to Live Organic Oat Groats? A: To prepare, rinse and soak the Oat Groats for a few hours. Then, cook them on low heat for eighteen to twenty minutes with a three to one ratio of water.
• Q: Can I use Oat Groats for breakfast? A: Yes, Oat Groats are perfect for breakfast options. You can make cereal, pilaf, or even oat milk with them.
• Q: Are Food to Live Organic Oat Groats suitable for vegan diets? A: Yes, these Oat Groats are vegan-friendly. They fit well into various dietary preferences, including keto and plant-based diets.
• Q: What is the best way to store Oat Groats? A: Store Oat Groats in a cool, dry place in an airtight container. This will help maintain their freshness and nutritional value.
• Q: How long can I store Oat Groats? A: When stored properly, Oat Groats can last for several months. However, for optimal freshness, it's best to use them within six months.
• Q: Are Oat Groats gluten-free? A: No, Oat Groats are not gluten-free. They are made from oats, which contain gluten unless specifically labeled as gluten-free.
• Q: Can I use Oat Groats in baking? A: Yes, Oat Groats can be ground into oat flour for baking. This adds a nutritious touch to your baked goods.
• Q: Are Oat Groats safe for children? A: Yes, Oat Groats are safe for children. They provide essential nutrients and can be a healthy addition to their diet.
• Q: What are the cooking instructions for Oat Groats? A: Rinse and soak the Oat Groats for a few hours, then cook them on low heat for eighteen to twenty minutes with three parts water.
• Q: What flavors pair well with Oat Groats? A: Oat Groats pair well with fruits, nuts, and sweeteners like honey or maple syrup. They can be customized to suit your taste.
• Q: How do I make oat milk from Oat Groats? A: To make oat milk, blend soaked Oat Groats with water. Strain the mixture to achieve a smooth consistency.
• Q: What makes Oat Groats a low glycemic food? A: Oat Groats have a low glycemic index, which means they cause a gradual rise in blood sugar levels, making them suitable for diabetes management.