Frequently Asked Questions

• Q: What are the ingredients in Food to Live Organic Raw Pepitas? A: The ingredients are organic pumpkin seeds, also known as pepitas. These seeds are non-GMO, unsalted, and contain no oil or shell.
• Q: What is the size of the package? A: The package contains two pounds of pumpkin seed kernels. This size is suitable for bulk buyers or those looking to stock up.
• Q: Are these pumpkin seeds gluten-free? A: Yes, Food to Live Organic Raw Pepitas are gluten-free. They are processed in a facility that may handle wheat, but the seeds themselves contain no gluten.
• Q: How can I use pumpkin seeds in my meals? A: You can enjoy pumpkin seeds raw or roasted. They can be added to salads, baked goods, or used as a snack on their own.
• Q: Are these pumpkin seeds suitable for a vegan diet? A: Yes, these organic pumpkin seeds are vegan. They are a great addition to a plant-based diet due to their nutrient profile.
• Q: How should I store pumpkin seeds for freshness? A: Store the seeds in a cool, dry place. The resealable bag helps keep them fresh for several months after opening.
• Q: What is the shelf life of these pumpkin seeds? A: The shelf life of Food to Live Organic Raw Pepitas is approximately six months when stored properly. Keep them sealed and in a cool environment.
• Q: Can I eat these pumpkin seeds on a keto diet? A: Yes, these pumpkin seeds are keto-friendly. They are low in carbs and high in healthy fats and protein, making them an excellent snack.
• Q: Are these pumpkin seeds safe for kids? A: Yes, they are safe for kids as they contain no harmful additives. However, be cautious with whole seeds for very young children.
• Q: What nutritional benefits do pumpkin seeds offer? A: Pumpkin seeds are rich in essential nutrients like B vitamins, vitamin E, potassium, copper, magnesium, and manganese. They are also a good source of omega-3s and dietary fiber.
• Q: How do I incorporate pumpkin seeds into breakfast? A: Sprinkle pumpkin seeds over oatmeal, yogurt, or smoothies. They add a nutritious crunch and enhance the flavor of your breakfast.
• Q: What should I do if the seeds arrive damaged? A: If the seeds arrive damaged, contact customer support for assistance. They can help with returns or replacements based on your order details.
• Q: Are these seeds allergen-friendly? A: These seeds are free from common allergens like dairy and gluten. However, they are processed in a facility that handles tree nuts and wheat.
• Q: Can I roast these pumpkin seeds myself? A: Yes, you can roast the seeds to enhance their flavor. Simply spread them on a baking sheet and roast at a low temperature until golden.
• Q: What is the best way to enjoy pumpkin seeds as a snack? A: You can enjoy them raw or lightly salted. They can also be mixed with other nuts for a healthy trail mix.