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Organic & Non-Gmo: Food To Live Organic Pumpkin Seeds In Shell Is An Organic And Non-Gmo Product. These Seeds Are Low-Carb And Free Of Cholesterol. | Whole Raw Pumpkin Seeds: These Pepitas Are Whole Seeds, They Are Raw, And Their Shell Is Intact. They Do Require To Be Peeled Before Eating. | Easy Snack & Ingredient: Eat Whole Pumpkin Seeds As A Snack Right Out-Of-The Bag (Peel Them First) Or Roast Them In The Oven With Oil And Spices. You Can Peel The Seeds All At Once By Crushing Them With A Rolling Pin And Then Boiling Them For 5 Mins. Once Peeled, Use As A Topping For Salads, Creamy Soups, Baked Foods, And More. | Highly Nutritious Source Of Zinc: Organic Pumpkin Seeds In Shell Are An Excellent Source Of Zinc, Fiber, And Plant-Protein. | Keto & Paleo Friendly: Organic Raw Pumpkin Seeds In Shell Are Vegan, Vegetarian, Keto, And Paleo Diets
Frequently Asked Questions
- Q: What are the health benefits of eating raw pumpkin seeds? A: Raw pumpkin seeds are highly nutritious and provide a good source of protein, fiber, and omega fats. They are also rich in zinc, which is essential for immune function and overall health.
- Q: How should I prepare raw pumpkin seeds before eating? A: Before eating, raw pumpkin seeds should be peeled. You can easily peel them by crushing the seeds with a rolling pin and boiling them for about 5 minutes. Once peeled, they can be consumed as a snack or used in various dishes.
- Q: Are Food to Live Organic Raw Pumpkin Seeds suitable for specific diets? A: Yes, these organic raw pumpkin seeds are suitable for a variety of diets, including vegan, vegetarian, keto, and paleo diets, making them a versatile snack and ingredient option.
- Q: Can I use raw pumpkin seeds in baking or cooking? A: Absolutely! After peeling, you can use raw pumpkin seeds as a topping for salads, creamy soups, and baked foods. They can also be roasted with your choice of oil and seasonings for added flavor.
- Q: Are these pumpkin seeds non-GMO and organic? A: Yes, Food to Live Organic Raw Pumpkin Seeds are certified organic and non-GMO, ensuring that you are consuming a product that is free from harmful chemicals and additives.

