Lentils are a type of legume native to Central Asia. Their seeds are shaped as tiny lenses and come in a variety of colors. Nutrition Benefits Legumes are packed with nutrients by default, but lentils stand out even among this extraordinary food group because of their high levels of: · B vitamins · Phosphorus · Zinc · Potassium · Iron. How to use Lentils are truly an outstanding food as you can use them in dozens of amazing recipes. You should try making some lentil soup as it’s highly nutritious, low-calorie, and tastes great. Therefore, they are perfect for stews, and a lentil chili. Combining lentils and rice is a great idea if you are looking to make a filling low-fat dish. If you are short on time, you can try making a lentil curry. How to Cook The overall cooking process for lentils is very simple and goes like this: 1. Rinse lentil beans thoroughly in cold water to remove any debris and dust. 2. Bring your lentils to a boil and then simmer at low heat until they turn tender. Use 3 cups of water per 1 cup of lentil seeds and add more if necessary. NOTE: Never add salt when you start cooking any legumes as it makes them tough. Season with salt at the very end. Usually, whole lentils, green, brown, or otherwise, take about 15-20 minutes to cook. Remember that split lentils are cooked much faster, usually at about 5 minutes.