Organic White Quinoa is a fantastic superfood that can benefit any diet. Technically, quinoa is not a grain, although it’s classed as ‘whole grain’ due to the way it’s processed by the body and its cooking method. Quinoa is a seed, and it contains both carbs and proteins. Therefore, you should plan your low-carb diet meals carefully if you want to enrich them with this amazing food. Quinoa isn’t a part of the traditional Paleo diet, but it can be included into it as a replacement for grains. In this case, it must be eaten in moderation. Quinoa seeds, flour, and pasta are a great alternative for people who want to avoid gluten. Nutritional Value Main quinoa benefits come from the high nutritional value of these seeds. Research says that the nutrients in cooked quinoa are similar to those of dried whole milk, which means it’s a great option for a vegan or vegetarian diet. Quinoa cereal gives you a boost of nutrients that include, but aren’t limited to, manganese, magnesium, phosphorus, iron, and copper. Directions Quinoa seeds can be soaked and cooked like any regular grain. You should store Organic Royal White Quinoa is an airtight container to prevent moisture from damaging it. The seeds would keep for many months. You can enjoy this food in many ways, quinoa salad and soup are both delicious, but you can mix almost anything with the cooked seeds. Try out this tasty breakfast recipe: - 2 cups quinoa (cooked) - 3 eggs - 1 apple (chopped) - ¼ cup maple syrup - ½ tsp cinnamon Instructions: - Mix all ingredients in a bowl. - Preheat an oven to 350F. - Scoop quinoa mixture into a muffin pan. - Bake for 15 minutes.