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View compareFood To Live Organic Spelt Berries, 5 Pounds - Non-Gmo, Whole Grain, Non-Irradiated, Vegan Superfood, Bulk, Product Of The Usa
Food To Live Organic Spelt Berries, 5 Pounds - Non-Gmo, Whole Grain, Non-Irradiated, Vegan Superfood, Bulk, Product Of The Usa
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$39.21
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$39.21
Regular price
$56.01
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SKU
WBGROB07TZVY4D1Vendor
Food To LiveProduct Type
Rice & GrainsCouldn't load pickup availability
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Description
Description
Spelt Berries (another name Emmer, Dinkel wheat or Hulled wheat) an ancient grain crop whose first finds date back to the 6th and 5th millennium BC. At one time, Spelt was unjustly forgotten because of the wheat, which gave richer yields. It is believed that Spelt less whimsical in the process of growing and has great beneficial properties as compared with wheat. Organic Spelt Berries good source of Protein, Iron, Phosphorus, and Copper, it is a very good source of Dietary Fiber, Folate, and Manganese. It also contains Vitamin K, Vitamin E, Vitamin B6, Thiamin, Niacin, Zinc, Selenium, and other useful vitamins and minerals. Organic Spelt Berries due to its low-calorie content, high content of fiber and vegetable proteins the perfect choice for people leading an active lifestyle, vegetarians or people who on weight management. As a rule, Spelt Berries used for cooking soups, various kinds of porridges, salads, you can even germinate Spelt grains at home. Organic Spelt Berries is best kept in a sealed package in a cool dark place, your kitchen cabinet is perfect for this purpose. You should also know that Organic Spelt Berries, like many kinds of cereal, contains gluten, so people with the inadmissibility of this substance should avoid consuming of Organic Spelt Berries.
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Frequently Asked Questions
- Q: What are Spelt Berries and how are they different from regular wheat? A: Spelt Berries, also known as Emmer or Dinkel wheat, are an ancient grain that offers a unique nutty flavor and higher nutritional content compared to regular wheat. They are less processed and retain more nutrients, making them a healthier option.
- Q: How do I cook Organic Spelt Berries? A: To cook Organic Spelt Berries, soak them for a few hours or overnight, then simmer in water for about an hour until tender. They can be used in salads, soups, or as a side dish, providing a nutritious alternative to rice.
- Q: Are Organic Spelt Berries gluten-free? A: No, Organic Spelt Berries contain gluten. They are not suitable for individuals with gluten intolerance or celiac disease. However, they can be a great source of nutrition for those who can consume gluten.
- Q: What are the health benefits of consuming Spelt Berries? A: Organic Spelt Berries are rich in protein, fiber, iron, and various vitamins and minerals. They can aid in digestion, support weight management, and provide sustained energy due to their complex carbohydrates.
- Q: How should I store Organic Spelt Berries for maximum freshness? A: To keep Organic Spelt Berries fresh, store them in a sealed package in a cool, dark place, such as your kitchen cabinet. Proper storage helps maintain their flavor and nutritional quality.