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ANCIENT DELICIOUS GRAIN: Organic Rolled Spelt Flakes have a delicious nutty flavor that can complement many foods, thus they are easy to include in any meal plan. | RICH IN MINERALS: Flaked spelt berries contain many essential minerals, including iron, manganese, zinc, and calcium. | GREAT SOURCE OF PROTEIN AND FIBER: Flattened spelt kernels give you an easy way to include more fiber and plant protein in your meal plan. | EASY TO COOK: Organic Rolled Spelt Flakes do not need to be presoaked and take 10- 15 mins to cook. | EXTREMELY VERSATILE INGREDIENT: You can serve cooked Spelt Flakes with honey as a morning cereal or use them in savory recipes.
Frequently Asked Questions
- Q: What are the ingredients in Food to Live Organic Spelt Flakes? A: The ingredients are organic rolled spelt flakes made from whole grain non-GMO spelt berries. These flakes are raw and uncooked.
- Q: How much does the package of spelt flakes weigh? A: The package weighs two pounds, which is equivalent to thirty-two ounces.
- Q: Is this product gluten-free? A: No, this product is not gluten-free as it is made from spelt, which contains gluten.
- Q: How do I cook Food to Live Organic Spelt Flakes? A: You can cook the spelt flakes by boiling them in water for ten to fifteen minutes. They do not require presoaking.
- Q: Can I use spelt flakes in savory dishes? A: Yes, spelt flakes are extremely versatile and can be used in both sweet and savory recipes.
- Q: Are these spelt flakes suitable for vegans? A: Yes, these spelt flakes are suitable for vegans as they contain no animal products.
- Q: How should I store Food to Live Organic Spelt Flakes? A: Store the spelt flakes in a cool, dry place in an airtight container to maintain freshness.
- Q: What is the shelf life of these spelt flakes? A: The shelf life is typically one year when stored properly in a cool, dry environment.
- Q: Are there any allergens in this product? A: The product is made from spelt, which is a type of wheat, and may not be suitable for those with wheat allergies.
- Q: How can I incorporate spelt flakes into my breakfast? A: You can serve cooked spelt flakes with honey or fruits as a nutritious breakfast cereal.
- Q: Do these spelt flakes contain any artificial ingredients? A: No, these spelt flakes contain no artificial ingredients or preservatives.
- Q: What minerals are present in spelt flakes? A: Spelt flakes are rich in essential minerals such as iron, manganese, zinc, and calcium.
- Q: Are Food to Live spelt flakes kosher? A: Yes, Food to Live Organic Spelt Flakes are certified kosher.
- Q: Can children eat these spelt flakes? A: Yes, children can safely consume these spelt flakes, making them a healthy breakfast option.
- Q: What is the protein content in spelt flakes? A: Spelt flakes are a great source of plant protein, providing a healthy addition to your diet.

