The organic mix is spicy, has a mild flavor, mild crunch, big time nutrition and a whole bunch of antioxidants, and it is easy to grow. The organic seeds can be sprouted and used as a basis for salads or raw sprouted soups. Use instead of lettuce on your favorite sandwich. They go well with any dressing or you can eat them as they are. Fresh and healthy vegetables will grow in just 5-6 days. Nutritional info: Vitamins A, B, C, E and K Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll, Amino Acids, Trace Elements, Antioxidants Protein: 35% Growing sprouts is an easy process. You can find a related video instruction if you search for "Sprouting Broccoli in an Easy Sprout Sprouter" at the YouTube website.