HEALTHY CRUSHED GRAIN: Organic Steel Cut Oats are one of the healthiest grains rich in protein and dietary fiber. | SOURCE OF ESSENTIAL MINERALS: Cooked Organic Steel Cut Oats give you calcium, iron, magnesium, and zinc. | EASY TO COOK: Due to the small size of the pieces Organic Steel Cut Oats cooked much faster than whole oats grains, keeping all its nutritional value. | CERTIFIED ORGANIC: Organic Steel Cut Oats from Food To Live are non-GMO and safe for everyone. They contain no toxins. | GREAT SOURCE OF ENERGY: One serving of cooked Organic Steel Cut Oats will fuel your body for hours.