Organic Super Grains Mix consists of Organic Red Quinoa, Organic White Quinoa, Organic Millet, and Organic Buckwheat. Each type of grains included in the mix has its own set of beneficial vitamins and minerals. Organic Super Grains Mix contains almost all the necessary amino acids for humans. This mix is quite capable of replacing animal sources of protein for vegetarians and gives a feeling of fullness for a long time. The rich vitamin composition of this mix makes it indispensable in the diet. Among the vitamins are present almost all the B vitamins and vitamin E. A diverse set of minerals, which contains cereals, makes it a complete useful product. Its presence in the diet allows you to replenish the balance of manganese, magnesium, copper, phosphorus, potassium, iron, zinc, and other minerals. The absence of gluten allows you to include Organic Super Grains Mix in the diet of allergies. How to Cook: You can make a tasty side dish, or serve it with vegetables. In addition, add the grains in soups, make various desserts. Cook a healthy cereal porridge for breakfast. We offer you a simple recipe for cooking Organic Super Grains Mix: 1. Rinse the grits thoroughly under cold running water. 2. Pour water into the pot in a ratio of 1 to 3. 3. Add salt, bring to a boil, then reduce heat to low and cook under a lid until softened, about 15 minutes. 4. After that, remove from heat and let stand with the lid closed for 5 minutes. 5. Stir with a fork and serve. You can also add a little oil. To make a delicious dessert, grind cooked grains with a blender, add honey (or sugar), cinnamon, various fruits or nuts. Reusable zip packaging will keep the product fresh and tasty for a long time. Organic Red Quinoa (Bolivia), Organic White Quinoa (Bolivia), Organic Millet (USA), Organic Buckwheat (China)