- Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan - Whole Raw Lentils - Very low in Saturated Fat, Cholesterol, and Sodium - A Very Good source of Thiamin, Iron, Phosphorus, Manganese, Dietary Fiber, and Folate - Product of the USA Cook with Organic Green Lentils for Delicious and Hearty Meals If you are looking for a great source of fiber, minerals, and B vitamins that dont take long to cook, Organic Green lentils are your new best friend. This food has all the benefits of legumes, its much easier to work with, and its delicious flavor makes it a fantastic ingredient for plenty of recipes. Whole Organic Green Lentils is a prevalent food because its affordable, nutritious, and delicious. You can easily incorporate this ingredient in the majority of the worlds cuisines and use them as a substitute for peas. Whats the Difference Between French and Organic Green Lentils Do not mix up Organic Green Lentils with French lentils. The latter is a sub-species of green lentils. The French variety is a bit smaller and more brownish-green. Its also firmer and retains the shape better when cooked. However, Green Lentils remain firm enough to use in salads and similar dishes as well. Both have a pleasant peppery flavor, but French lentils also have nutty notes to them. Delicious Ideas for Cooking Whole Green Lentils When you buy organic green lentils bulk, you can be sure that this ingredient wont sit long in your pantry. You can use it in stews, chilies, curry, and soups. Because whole organic green lentils retain their shape when cooked for about 20 minutes, you can also use them in light soups and salads. Dont forget to make some lentil veggie burgers or even baking some dumplings stuffed with mashed green lentils. Cooking Instructions Ingredients: 1 cup green lentils 2 cups of water Kosher salt Freshly ground black pepper Directions: Rinse lentils in a fine mesh strainer. In a medium pot over medium-high heat, add lentils and water. Bring to a boil then reduce heat. Cover, and let simmer until tender, 20 minutes. Drain excess liquid from lentils then season with salt and pepper and serve as desired._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories99 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total carbohydrate 18g 6% Dietary fiber 3g 11% Total sugars 1g Includes 0g Added Sugars 0% Protein 7g 14% Vitamin D 0mcg 0% ?alcium 10mg 1% Iron 2mg 10% Potassium 190mg 4% Folate 134mcg 34% Copper 0.2mg 23% Thiamin 0.2mg 20% Manganese 0.4mg 17% Pantothenic Acid 1mg 12% Vitamin B6 0.2mg 9% Zinc 1mg 8% Phosphorus 79mg 6% Riboflavin 0.1mg 5% Niacin 1mg 5% Magnesium 13mg 3% Vitamin ? 1mg 1% Vitamin E 0.1mg 1% Vitamin K 1mcg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC GREEN LENTILS Storage Time: Up to 4 years Country of Origin: Canada Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Organic Raw Sproutable Vegan