Maca powder is exceptionally good for you because it’s very nutritious. Its nutritional value is so high, it’s considered superfood. You should eat only 2-3 tablespoons of Organic Maca Powder from Food to Live a day to get a boost of essential minerals and vitamins. Maca Powder Nutrition ValueMaca root powder is a fantastic addition to your meal plan. It can make your meal truly beneficial because it contains a lot of:- Vitamin C- Vitamin B6- Iron- Copper- Zinc – Potassium Dried or raw, maca root is safe, but it’s advised to take it in ‘cycles’. For example, you can take 2-3 tablespoons daily for a week, then take a week-long break and continue. Maca powder has a rather potent taste, a mix between earthy and nutty. The best way to eat it is to add it to smoothies. Cinnamon covers maca root natural flavor best. This product is processed in a facility that also processes tree nuts and wheat. Organic Yellow Maca Powder, 4 Ounces – Non-GMO, Kosher, Raw Ground, Flour, Bulk