As far as whole grain cereals go, pearled barley is one of the healthiest and most delicious. Its a great choice for breakfast as it helps keep your blood sugar levels normal and gives you a huge boost of energy that will keep you going till lunch. Cultivated for over 10,000 years, barley has been the favored food of many cultures. Today Food to Live brings top-quality natural pearled barley to your home so you can enjoy its taste and benefits. Nutritional Value The high content of dietary fiber is one of the reasons why Pearled Barley is such a healthy food. It also provides your body with an infusion of important minerals, especially manganese, selenium and copper. Directions Cooked barley can be combined with a variety of fruits and vegetables, and you can even mix it with other grains. You can add it to soups, stews and salads. This product is processed in a facility that also processes tree nuts and wheat.