Pecans by Food to Live offer a great number of benefits and contribute to maintaining your overall health as they provide you with lots of other important nutrients. These elements include but aren’t limited to Copper, Iron, Zinc, Calcium, Vitamin A, and Potassium. Also they contain large amounts of several potent antioxidants, including Beta-carotene, Ellagic acid, Vitamin E, Zeaxanthin, and Lutein. They are also rich in dietary fiber. Pecans are extremely rich in various B vitamins, and a handful of them will help you meet your daily required dose of these elements. Pecans contain oils so that they can go rancid. To prevent this keep them in a cool, dry place. Fridge or freezer are the best choices, but a cool pantry is also good. The most important thing is to store your pieces of pecan or other nuts well away from heat and keep them in airtight containers.