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View compareFrequently Asked Questions
- Q: What are raw pepitas and how are they different from regular pumpkin seeds? A: Raw pepitas are the edible seeds of pumpkins, specifically from the Styrian or oilseed pumpkin variety. Unlike regular pumpkin seeds, which may still have their shells, raw pepitas are unsalted, shelled, and ready to eat, making them a convenient and nutritious snack.
- Q: How can I incorporate raw pepitas into my diet? A: Raw pepitas are versatile and can be added to salads, smoothies, or yogurt for a protein boost. They can also be used as a topping for baked goods or blended into sauces like pipian, enhancing both flavor and nutrition.
- Q: Are raw pepitas a good source of protein and nutrients? A: Yes, raw pepitas are an excellent source of protein, essential fatty acids, phosphorus, and iron, making them a healthy addition to a balanced diet, especially for those following vegan, keto, or vegetarian lifestyles.
- Q: Can I use raw pepitas in baking? A: Absolutely! Raw pepitas can be used in baking as a nutritious ingredient. They can be mixed into bread, muffins, or granola for added texture and flavor, or sprinkled on top as a decoration.
- Q: Are raw pepitas suitable for people with dietary restrictions? A: Yes, raw pepitas are non-GMO verified, unsalted, vegan, and kosher, making them suitable for various dietary restrictions. They are also free from common allergens, providing a safe snack option for many.