Mustard seeds are used to create hot condiments that enhance the flavor of your dishes. They can help you create excellent marinades and sauces. Nutritional Value Food to Live Yellow Mustard Seeds are a premium-quality product packed with essential nutrients. Adding them to your dishes will make the food tastier. The most important nutrients contained in these seeds are: - B vitamins - Selenium - Phosphorus - Manganese. Directions Store the seeds in their in a cool and dry place, away from sunlight. This way, seeds will remain usable for up to 4 years. If stored in a fridge, within an opaque container, the seeds can last even longer. . To release the flavor of the seeds fully, soak them in warm water for ten minutes before adding to the recipe. You can make them less hot by soaking the seeds in an acidic liquid (water with a bit of lemon juice). This product is processed in a facility that also processes tree nuts and wheat.