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Gardenia, also known by its Chinese name zhi zi, is one of the most frequently used herbs in Chinese medicine. It has a bitter taste and a cooling nature. The herb originated in southern China and Japan, and the fruit gum contains the plant's active constituents. The recommended dosage for gardenia is 3 to 12 g daily.
Frequently Asked Questions
- Q: What are the health benefits of Gardenia Fruit? A: Gardenia Fruit is known for its medicinal properties in traditional Chinese medicine. It is commonly used for its cooling nature and is believed to aid in digestion, reduce inflammation, and promote overall wellness.
- Q: How should I use Gardenia Fruit in my daily routine? A: The recommended dosage for Gardenia Fruit is between 3 to 12 grams daily. It can be consumed as a herbal tea, added to smoothies, or taken in supplement form to integrate its benefits into your diet.
- Q: Is Gardenia Fruit safe for everyone to use? A: While Gardenia Fruit is generally safe for most individuals, it's always best to consult with a healthcare professional before starting any new herbal supplement, especially if you are pregnant, nursing, or taking other medications.
- Q: Where does Gardenia Fruit come from? A: Our Gardenia Fruit is wild-crafted from Northern China, ensuring that it is 100% natural and of premium quality, capturing the plant's active constituents effectively.
- Q: Can I use Gardenia Fruit for skin care? A: Yes, Gardenia Fruit can be beneficial for skin care due to its anti-inflammatory properties. It can be used in DIY face masks or infused in oils for topical application to soothe the skin.

