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View compareFrequently Asked Questions
- Q: What are Indian pumpkin seeds and how are they different from other types of pumpkin seeds? A: Indian pumpkin seeds, also known as pepitas, are nutrient-rich seeds that are often roasted and salted for flavor. They differ from other types of pumpkin seeds in their preparation and seasoning, offering a unique taste and crunch that enhances their snacking experience.
- Q: How can I use Indian pumpkin seeds in my diet? A: Indian pumpkin seeds can be enjoyed as a healthy snack on their own, added to salads for extra crunch, blended into smoothies, or used as a topping for yogurt and oatmeal. Their versatility makes them a great addition to various recipes.
- Q: Are Indian pumpkin seeds healthy, and what nutritional benefits do they offer? A: Yes, Indian pumpkin seeds are healthy! They are a good source of protein, healthy fats, fiber, and essential minerals such as magnesium, zinc, and iron. Incorporating them into your diet can support heart health, improve digestion, and provide antioxidants.
- Q: How should I store Indian pumpkin seeds to keep them fresh? A: To keep Indian pumpkin seeds fresh, store them in an airtight container in a cool, dry place. For prolonged freshness, you can also refrigerate or freeze them. This prevents them from going stale and preserves their flavor and nutritional value.
- Q: What is the serving size for Indian pumpkin seeds, and how many calories do they contain? A: The serving size for Indian pumpkin seeds is typically about 1 ounce (28 grams), which contains approximately 150-180 calories, depending on the seasoning. This makes them a satisfying snack option that can be enjoyed in moderation.