The Jewel Farmer Flax Powder pack is an ideal source of nutrients for everyone, especially vegetarians. It has a lot of essential nutrients that you should intake from time to time. You can ideally achieve an active and healthy lifestyle by consuming flax powder in your regular life. Add the flax powder to water and drink the same on a regular basis as part of your daily fluid intake. It contains fiber, which keeps your stomach full and lets you avoid the consumption of extra calories that you take through overeating. Specifications & Features Net Weight: 250g Shelf Life: 12 months Completely Organic Powered Form Energy: 562.33 Kcal Carbohydrates: 28.18g Dietary Fibre: 26.89g