Nature'S Path Heritage Flakes Are A Simple, Wholesome (And Deliciously Crunchy) Start To Your Day. Our Most Popular Cereal Is The Perfect Blend Of Mineral-Rich Ancient Grains Like Kamut Khorasan Wheat, Oats, Spelt, Quinoa, And A Dash Of Honey, All Baked Together To Create A Filling, Low Fat Cereal That'S Loved Around The World. Rich, Nutty, And Flavorful, Each Hearty Bowl Comes With 23G Of Whole Grains And 5G Of Plant Protein. Start Your Morning Right With Tasty Goodness, From Simple, Whole Food And Organic, Non-Gmo Ingredients. At Nature'S Path We Hold Organic To An Even Higher Standard: To Build And Regenerate The Soil. As Pioneers Of The Organic Movement, We Believe Organic Food And Farming Is The Best Way To Care For Our Bodies And For The Planet. We Always Have And Always Will Use Our Voice To Stand For What We Believe Is Right, And What Organic Truly Means. *Best Breakfast Cereals From Consumer Reports Tests, Consumer Reports, January 17, 2022