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View compareOrganic Buckwheat Kasha (Grechka, Toasted Whole Groats, Non-Gmo, Kosher, Sirtfood, Bulk) By Food To Live - 2 Pounds
Organic Buckwheat Kasha (Grechka, Toasted Whole Groats, Non-Gmo, Kosher, Sirtfood, Bulk) By Food To Live - 2 Pounds
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$27.75
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$27.75
Regular price
$39.64
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SKU
WBGROB07C888WLLVendor
Food To LiveProduct Type
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Description
Description
Organic buckwheat kernels are usually considered whole grains, but they are actually seeds. Organic kasha is actually hulled and roasted buckwheat kernels. The taste of organic buckwheat is rich, a little bit nutty. As it’s much more flavorful than many whole grains, you can use it as a substitute in recipes. The main organic buckwheat benefits come from the fact that it’s nutritious and low in calories. This combination makes it a perfect choice for a weight management diet. Many athletes also love organic kasha because it gives them protein and fiber without fat. Buckwheat nutrition value is rather high compared to whole grains. One cup of cooked organic kasha will provide you with: - B vitamins - Vitamin K - Vitamin E - Calcium - Manganese - Phosphorus - Magnesium - Zinc - Iron - Copper - Selenium One of the great things about organic buckwheat kernels is that you don’t have to pre-soak them before cooking. Of course, you can do this, but they soak up water so effectively that in a few hours groats will be all but cooked even before you turn on the heat. This will make them mushy by the time you are actually finished cooking. You can enjoy organic kasha in many ways. Use it as a breakfast cereal or as an ingredient in a delicious main dish, cooked pilaf-style. You can mill grains into buckwheat flour and enjoy making organic buckwheat crepes and pancakes. They taste incredible and are lower in calories than wheat products. Organic buckwheat kernels are also safe to use in any gluten-free baking project. WARNING: Consuming this product can expose you to chemicals including Acrylamide, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
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Frequently Asked Questions
- Q: What are the health benefits of organic buckwheat kasha? A: Organic buckwheat kasha is rich in essential nutrients, including B vitamins, iron, calcium, and magnesium. It is low in calories, making it an excellent choice for weight management diets. Additionally, it provides protein and fiber without fat, which is beneficial for athletes and those looking to maintain a healthy diet.
- Q: How should I cook organic buckwheat kasha? A: You do not need to pre-soak organic buckwheat kasha before cooking, but you can if desired. Simply rinse the groats, then boil them in water or broth for about 10-15 minutes until they become tender. They can be enjoyed as a breakfast cereal, in pilafs, or milled into flour for baking.
- Q: Is organic buckwheat kasha gluten-free? A: Yes, Food To Live Organic Buckwheat Kasha is certified gluten-free. It is a safe option for those with gluten intolerance or celiac disease, making it perfect for gluten-free baking and cooking.
- Q: Can I use organic buckwheat kasha as a substitute for other grains? A: Absolutely! The unique flavor of organic buckwheat kasha makes it a fantastic substitute for other whole grains in various recipes. You can use it in salads, as a base for main dishes, or in baked goods like pancakes and crepes.
- Q: Are there any warnings associated with consuming organic buckwheat kasha? A: Yes, consuming this product may expose you to chemicals, including Acrylamide, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, please visit www.P65Warnings.ca.gov/food.