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View compareOrganic Fenugreek Seeds, 1.5 Pounds - Non-GMO, Raw, Whole Methi, Kosher, Vegan, Bulk, Rich in Iron, Copper and Fiber
Organic Fenugreek Seeds, 1.5 Pounds - Non-GMO, Raw, Whole Methi, Kosher, Vegan, Bulk, Rich in Iron, Copper and Fiber
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$25.90
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$25.90
Regular price
$37.00
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Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Product Description
Organic Fenugreek seeds are one of the healthiest Indian spices used in cooking; they are also known as methi (hindi), menthulu (telugu) and venthyam (tamil). Organic Fenugreek seeds are a rich source of minerals, vitamins, and phytonutrients. 100 g seeds provide 323 calories. The seeds are a very good source of soluble dietary fiber. Soaking the seeds in water makes their outer coat soft and mucilaginous. 100 g of seeds provide 24.6 g or over 65% of dietary fiber. This prized spice is an excellent source of minerals like copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure by countering action on sodium. Iron is essential for red blood cell production and as a co-factor for cytochrome-oxidases enzymes. It is also rich in many vital vitamins that are essential nutrients for optimum health, including thiamin, pyridoxine (vitamin B6), folic acid, riboflavin, niacin, vitamin A, and vitamin-C. Culinary Use: Fenugreek is one of the chief ingredients in curry powder. A small quantity of sprouted seeds added to vegetables and lentil dishes. Sprouted fenugreek seeds are used in salads, pasta, dips, fillings, etc. Sprouted fenugreek seeds: Wash seeds and transfer to the plastic beverage cup. Add 1 cup of water. Cover it with a lid. Let the seeds soak in the water for about 12 hours. Drain out water. Rinse with fresh water. Drain out water. Put the lid back on. Repeat this step every 6 to 8 hours for four days. After the sprouts have reached the desired length, rinse them thoroughly and drain. Pat dry with a paper towel and store in the refrigerator till needed.
Frequently Asked Questions
- Q: What are the ingredients in Organic Fenugreek Seeds? A: The Organic Fenugreek Seeds consist entirely of raw, whole fenugreek seeds. They are non-GMO, kosher, and suitable for vegan diets.
- Q: How much do the Organic Fenugreek Seeds weigh? A: The package contains one and a half pounds of Organic Fenugreek Seeds. This amount is ideal for bulk purchasing or regular kitchen use.
- Q: What are the dimensions of the Organic Fenugreek Seeds packaging? A: The dimensions of the packaging are two inches in length, four inches in width, and six inches in height. This compact size makes it easy to store.
- Q: How do I use Organic Fenugreek Seeds in cooking? A: You can add Organic Fenugreek Seeds to various dishes, including vegetables, lentils, and pasta. They can also be used to enhance sandwiches and dips.
- Q: Are Organic Fenugreek Seeds safe for sprouting? A: Yes, Organic Fenugreek Seeds have a very high germination rate. You can easily sprout them at home whenever you desire.
- Q: Can I use Organic Fenugreek Seeds in salads? A: Absolutely! You can sprinkle the sprouted fenugreek seeds on salads for added nutrition and flavor. They add a unique taste to fresh dishes.
- Q: How should I store Organic Fenugreek Seeds? A: Store Organic Fenugreek Seeds in a cool, dry place. Keeping them in an airtight container will help maintain their freshness and flavor.
- Q: What is the shelf life of Organic Fenugreek Seeds? A: When stored properly, Organic Fenugreek Seeds can last for up to two years. Always check for any signs of spoilage before use.
- Q: Are there any allergens in Organic Fenugreek Seeds? A: No, Organic Fenugreek Seeds do not contain common allergens. They are non-GMO and kosher, making them suitable for various dietary needs.
- Q: How do Organic Fenugreek Seeds benefit health? A: Organic Fenugreek Seeds are rich in iron, copper, and fiber, which can support overall health. They are particularly beneficial for digestive health.
- Q: Can I use Organic Fenugreek Seeds for medicinal purposes? A: Yes, Organic Fenugreek Seeds are often used in traditional medicine for various purposes, including digestion and lactation support.
- Q: How do Organic Fenugreek Seeds compare to other seeds? A: Organic Fenugreek Seeds are higher in iron and copper compared to many other seeds. They also offer a unique flavor that enhances dishes significantly.
- Q: Are Organic Fenugreek Seeds suitable for all diets? A: Yes, Organic Fenugreek Seeds are vegan, kosher, and free from GMOs, making them suitable for most dietary restrictions.
- Q: What is the best way to cook with Organic Fenugreek Seeds? A: The best way to cook with Organic Fenugreek Seeds is to use them in dishes that benefit from their aromatic flavor, such as curries or stews.
- Q: What dishes can I add Organic Fenugreek Seeds to? A: You can add Organic Fenugreek Seeds to curries, vegetable dishes, dips, and even baked goods for a nutritional boost and unique flavor.