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View compareOrganic Fenugreek Seeds, 2.5 Pounds - Non-GMO, Raw, Whole Methi, Kosher, Vegan, Bulk, Rich in Iron, Copper and Fiber
Organic Fenugreek Seeds, 2.5 Pounds - Non-GMO, Raw, Whole Methi, Kosher, Vegan, Bulk, Rich in Iron, Copper and Fiber
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$30.68
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$30.68
Regular price
$43.83
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SKU
WBGROB07W8D2RRJVendor
Food to LiveProduct Type
Cooking SpicesCouldn't load pickup availability
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Description
Description
Organic Fenugreek seeds are one of the healthiest Indian spices used in cooking; they are also known as methi (hindi), menthulu (telugu) and venthyam (tamil). Organic Fenugreek seeds are a rich source of minerals, vitamins, and phytonutrients. 100 g seeds provide 323 calories. The seeds are a very good source of soluble dietary fiber. Soaking the seeds in water makes their outer coat soft and mucilaginous. 100 g of seeds provide 24.6 g or over 65% of dietary fiber. This prized spice is an excellent source of minerals like copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure by countering action on sodium. Iron is essential for red blood cell production and as a co-factor for cytochrome-oxidases enzymes. It is also rich in many vital vitamins that are essential nutrients for optimum health, including thiamin, pyridoxine (vitamin B6), folic acid, riboflavin, niacin, vitamin A, and vitamin-C. Culinary Use: Fenugreek is one of the chief ingredients in curry powder. A small quantity of sprouted seeds added to vegetables and lentil dishes. Sprouted fenugreek seeds are used in salads, pasta, dips, fillings, etc. Sprouted fenugreek seeds: Wash seeds and transfer to the plastic beverage cup. Add 1 cup of water. Cover it with a lid. Let the seeds soak in the water for about 12 hours. Drain out water. Rinse with fresh water. Drain out water. Put the lid back on. Repeat this step every 6 to 8 hours for four days. After the sprouts have reached the desired length, rinse them thoroughly and drain. Pat dry with a paper towel and store in the refrigerator till needed.
Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Frequently Asked Questions
- Q: What are the health benefits of Organic Fenugreek Seeds? A: Organic Fenugreek Seeds are rich in essential minerals like iron, copper, and manganese, which support red blood cell production and overall health. They also contain a high amount of dietary fiber, promoting digestive health and aiding in weight management.
- Q: How can I use Organic Fenugreek Seeds in my cooking? A: You can use Organic Fenugreek Seeds in various culinary applications. They are commonly added to curry powder and can enhance the flavor of lentil dishes, salads, and pasta. Sprouted seeds can be used as a nutritious addition to dips and fillings.
- Q: How do I sprout Organic Fenugreek Seeds at home? A: To sprout Organic Fenugreek Seeds, soak them in water for about 12 hours. After soaking, drain and rinse the seeds, then place them in a container covered with a lid, repeating the rinsing process every 6-8 hours for four days until the sprouts reach the desired length.
- Q: Are these Fenugreek Seeds suitable for special diets? A: Yes, Organic Fenugreek Seeds are Non-GMO, Kosher, and Vegan, making them suitable for various dietary preferences. Their nutritional profile also supports a health-conscious lifestyle.
- Q: What is the shelf life of Organic Fenugreek Seeds? A: When stored in a cool, dry place, Organic Fenugreek Seeds can maintain their quality for up to two years. For optimal freshness, keep them in an airtight container.