Product Description Garbanzo Beans, like the rest of the legumes, come highly recommended by main US associations . Food to Live Garbanzo Beans are a delicious top-quality product that will enrich your diet. There are dozens of amazing chickpea recipes and you can enjoy eating them regardless of your meal plan. The high content of dietary fiber and essential nutrients make garbanzo beans one of the greatest foods available today. Directions Cooking chickpeas (garbanzo beans) beans is easy. They need to be soaked, either overnight or brought to a boil and left to soak for an hour. Once cooked, garbanzo beans can be added to salads or used in a great number of recipes. This product is processed in a facility that also processes tree nuts and wheat.