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View compareOrganic Mung Beans, 1 Pound - Non-Gmo, Whole Dried Beans, Green Gram, Sproutable, Kosher, Vegan, Sirtfood, Bulk. Good Source Of Fiber, Protein, Folate. Goes Well With Asian, Middle East Dishes.
Organic Mung Beans, 1 Pound - Non-Gmo, Whole Dried Beans, Green Gram, Sproutable, Kosher, Vegan, Sirtfood, Bulk. Good Source Of Fiber, Protein, Folate. Goes Well With Asian, Middle East Dishes.
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$15.74
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$15.74
Regular price
$22.49
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WBGROB071RD8Y6KVendor
Food To LiveProduct Type
Canned Fruits & BeansCouldn't load pickup availability
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Description
Description
Mung Beans Plant: History & Botanical Facts Mung beans, also called moong dal or green gram, are a species of legume that makes its family proud. They are nutritious, easy to cook, and very good for you. The mung bean plant has been known to and used by humans for over 4000 years. It was first domesticated in Ancient Persia (contemporary Iran) and India. From there, mung bean seeds traveled to China, where they become one of the staple ingredients in the local cuisine. Mung beans have many names in different cultures and almost as many uses. The practitioners of Chinese herbal medicine used the vegetation of the plant in their recipes. Mung beans also are an important food in the Ayurvedic diet. For an average American, these beans are a way to improve their wellbeing by complementing their meal plan with a serving of legumes. They can be used in many dishes, so everyone can find a way to enjoy this healthy food. Reasons Why Food To Live Organic Mung Beans Are Good for You Legumes are an essential part of a healthy well-balanced diet regardless of whether you are a vegan or an omnivore. Mung beans are a great example of their species because their benefits include but aren't limited to: High nutrient density. A cup of cooked mung beans provides you with the recommended daily amount of folate, as well as zinc (25% RDA), magnesium (36% RDA) and many other essential vitamins and minerals. High fiber content. There are 15 grams of dietary fiber in one serving of mung beans. This element promotes normal digestion and helps remove toxins from your body. Antioxidants.
Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Reviews
Frequently Asked Questions
- Q: What are the health benefits of consuming organic mung beans? A: Organic mung beans are packed with nutrients, providing a high source of fiber, protein, folate, zinc, and magnesium. They support digestion, help detoxify the body, and contribute to overall well-being.
- Q: How can I cook organic mung beans? A: Cooking organic mung beans is simple. Rinse them thoroughly, soak them for a few hours, and then boil in water until tender. They can be added to soups, salads, or used as a base for various dishes.
- Q: Are mung beans suitable for vegan diets? A: Yes, organic mung beans are an excellent choice for vegan diets. They are plant-based, nutrient-dense, and provide essential proteins, making them a great addition to any vegan meal plan.
- Q: Can I sprout organic mung beans at home? A: Absolutely! Organic mung beans have a high germination rate and can be easily sprouted at home. Simply soak them in water, drain, and keep them in a moist environment until they sprout.
- Q: What dishes can I make with organic mung beans? A: Organic mung beans are extremely versatile. They can be used in a variety of dishes, including soups, stews, salads, stir-fries, and even desserts. They can also be ground into flour for baking.