Organic Oat Brans is a shell of grain, which contains about 90% of its nutritional value. There аге only 30-50 grams of Organic Oat Brans is the recommended daily amount for a regular person. There are several ways to consume Organic Oat Brans. The easiest one is to eat a teaspoon of product while drinking a large amount of water. In addition, you can add it into your meals, bakery products or dairy. It provides you with varied amounts of: B vitamins Vitamin A Vitamin C Vitamin E Vitamin K Vitamin N beta-Carotene Potassium Magnesium Calcium Iodine Zinc Iron Phosphorus and others By virtue of its content of these particular minerals, Organic Oat Brans is very good for vegans and vegetarians.