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Monk fruit is a deliciously sweet fruit that can be used as a healthy way to sweeten foods and beverages without all the added calories of sugar. In Asia monk fruit is a traditional food where it has been used for centuries as a low-calorie functional beverage and food ingredient.It is reputedly good for treating sore throats, coughs, clearing internal heat and gastrointestinal problems.
Frequently Asked Questions
- Q: What are the health benefits of using monk fruit? A: Monk fruit is known for its natural sweetness and is often used as a low-calorie sweetener. It is reputed to help with treating sore throats, coughs, and gastrointestinal issues, as well as clearing internal heat in the body.
- Q: How can I use dried Luo Han Guo in my recipes? A: Dried Luo Han Guo can be used to make tea or soup. Simply brew the dried fruit with boiling water to extract its sweet flavor and health benefits.
- Q: Is monk fruit safe for diabetics? A: Yes, monk fruit has been shown in animal studies to decrease blood sugar levels and improve liver function, making it a suitable sweetener for those managing diabetes.
- Q: What is the best way to store dried monk fruit? A: To maintain freshness, store dried monk fruit in a cool, dry place in an airtight container. This will help preserve its flavor and health properties.
- Q: How does monk fruit compare to regular sugar? A: Monk fruit is a natural, low-calorie sweetener that provides the sweetness without the calories associated with regular sugar. It does not raise blood sugar levels, making it a healthier alternative.

