Want a delicious meal that packs a punch Natures Path Qia Superfood chia, Buckwheat + Hemp, Super-Seed and grains Instant Oatmeal delivers a hearty, crunchy taste with organic ingredients You wont find added sugar or salt, or artificial flavors, preservatives or colors Its just healthy rolled oats, rich buckwheat, ancient superfood chia and nutty and nutritious hemp that leaves you wanting more Experience the energy boost you need first thing in the morning or as a midday snack Each serving features 35g whole grains and an excellent source of ALA Omega-3s This gluten-free and wheat-free instant oatmeal is perfect for that on-the-go snack Just pack a pouch in your lunchbag or backpack and youre set for the day