Get a little support with your weight-management plan by having a wholesome and flavorful breakfast choice of Quaker Weight Control Instant Oatmeal. Made with 100% whole grain oats, Weight Control Oatmeal contains 7 grams of protein and 6 grams of fiber** for a hearty bowl of oatmeal that helps fill you up. The flavors of maple and brown sugar, banana bread, or cinnamon ensures you don't have to sacrifice taste. **This product contains 3 grams total fat per packet. Quaker Weight Control Instant Oatmeal comes in individual packets, which makes preparing your oatmeal quick and easy. Just empty the packet contents into a bowl, measure and add boiling water, and stir. The oatmeal is ready to eat only 90 seconds later. You can also take the packets with you for when you need to have a breakfast choice on the go. The oatmeal is easy to prepare anywhere there's hot water.